Fibre finders: 30 sourced records

What this topic measures

These are food-composition reference values per 100 g, not serving sizes. Cooking and water content change the comparison. The unit is g per 100 g. This topic uses ratio scoring: a value half the target and a value twice the target are equally far away, so think in multiplicative bands rather than fixed steps.

A record is a named row in the frozen catalog, not necessarily a unique entity. Some topics contain several records with the same value, and a name round accepts any record at the closest distance. The table below is the complete answer set for this topic; there is no hidden shortlist.

All 30 records

Every row links to the original source used for that record. Values are rounded for display only; the scoring engine uses the stored source value. The snapshot date and unit are part of the topic’s definition, so a current live figure may differ.

The table has 30 rows, one for each accepted record. It does not list every alias or spelling variant; the game’s name matcher handles those at answer time. If two records share a value, both remain separate rows.

The range and the gaps

The 30 records run from 0.2 g per 100 g to 12.5 g per 100 g. The median is 2.5 g per 100 g, with a middle half from 1.8 g per 100 g to 6.7 g per 100 g. The largest adjacent gap is 3.2 g per 100 g between Quinoa (cooked) and Whole-wheat bread. 8 records share a value with another record, so names can be tied even when their values are equal.

The highest listed records are Almonds (12.5 g per 100 g), Dark chocolate (70–85% cacao) (10.9 g per 100 g), Oats (dry) (10.6 g per 100 g). The lowest are Honey (0.2 g per 100 g), Watermelon (raw) (0.4 g per 100 g), White rice (cooked) (0.4 g per 100 g). Use these as anchors before you make a ratio or year estimate; the table below gives every value.

What the table does not tell you

These are single snapshot values in g per 100 g for USDA SR Legacy · per 100 g edible portion · preparation shown. The table is not a time series, a range of typical values or a measure of uncertainty. A source can round, revise or use a different definition in a later release; the game uses the stored snapshot for every score. Read the source and the record label before treating a value as a current live measurement.

How to estimate this topic

Fibre is grams per 100 g of the stated food. Use 1 g, 3 g and 10 g bands. Legumes, grains and some vegetables sit higher than refined foods; preparation and edible portion matter, so read the record label.

For a method that applies across topics, see the estimation guide. To practise this topic without changing a daily result, open the practice setup for Fibre finders. The setup opens first; it does not start a clock automatically.

Recent daily use

This topic has appeared in 1 completed daily round. The table lists the most recent 1 uses. Each date opens the full answer page for that flight.

Source, licence and snapshot

The listed source is USDA FoodData Central · SR Legacy (2018) ↗. Snapshot: 2026-10-24. Licence / attribution: CC0 1.0.

We select and transform source records for independently written game rules. The source material remains subject to its original licence. If a value looks wrong, send the topic, record, expected value and source through the contact form; do not send passwords or account credentials.

Related topics

Food energy (39 records) · Protein pantry (37 records) · Lakes from above (30 records) · River journeys (30 records)

All 27 topics · Archive · Source attribution